Vitamin B6 is an important nutrient that can help you sleep and normalize sleep-wake cycles. A deficiency in B6 can cause sleep disturbances. B6 also seems to stimulate parts of the brain during rapid eye movement (REM) sleep. Combined with 5 mg of melatonin and a nice natural mint flavor.
Top Reasons to Supplement with Melatonin
- Helps Promote Relaxation and Sleep*
- Powerful Antioxidant
- Supports Eye Health*
- Helps Ease Heartburn*